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Athlete Date Sort Location Workout Name Description Results
Sean Mannon 05/28/2014 CrossFit Eclipse Amrap 15min AMRAP
10 Toes 2 Bar
15 BoxJumps 24/20		 11 rounds 0 reps
Performed as RX
Sean Mannon 05/23/2014 CrossFit Eclipse Nasty Girls 3 Rounds
50 Squats
7 Muscle Ups
10 Hang Power Clean 115/95		 13m 54s
Performed as RX
Sean Mannon 05/16/2014 CrossFit Eclipse Oh Sunny Day For Time
100 KB Swings
70/55		 5m 40s
Performed as RX
Sean Mannon 05/15/2014 CrossFit Eclipse OTM 4 Rounds
1 minute Burpees
1 minute Toes to Bar
1 minute alternating 1 arm Snatch
1 min Rest 		168 reps
Performed as RX
Sean Mannon 05/14/2014 CrossFit Eclipse Wednesday! 5 RFT
4 HPC 115/75
6 Thruster
12 Walking Lunge
200m Run 		15m 46s
Performed as RX
Sean Mannon 05/14/2014 CrossFit Eclipse Wednesday! 5 RFT
4 HPC 115/75
8 Thruster
12 Walking Lunge
200m Run 		15m 46s
Performed as RX
Sean Mannon 05/14/2014 CrossFit Eclipse Wednesday! 5 RFT
4 HPC 115/75
8 Thruster
12 Walking Lunge
200m Run 		15m 46s
Performed as RX
Sean Mannon 05/14/2014 CrossFit Eclipse Split Jerk Split Jerk Max 215 lbs
Performed as RX
Sean Mannon 05/12/2014 CrossFit Eclipse Metcon Monday 4 Rounds
400m Row
10 Strict Pullups
15 Pushups feet on Plate
20 Squats with KB 		18m 47s
Performed as RX
Sean Mannon 05/07/2014 CrossFit Eclipse Leg Day 3 Rounds for Time
400m Row
30 Pistols/Jumping Squats		 10m 45s
Performed as RX
Sean Mannon 05/07/2014 CrossFit Eclipse Back Squat Max 1 RM Back Squat 275 lbs
Performed as RX
Sean Mannon 05/05/2014 Crossfit Jenks For Time 1000m Run
50 Pullups
50 Squats
50 KB
50 Situps
1000m Run		 17m 29s
Performed as RX